Angelina Jolie's recent double mastectomy has grabbed headlines, but it's not the right decision for everyone. We take a look at some simple steps you can take to reduce your chances of breast cancer without risky or life-altering surgery. Recent evidence suggests that eating well and exercising are important risk-reducers for breast cancer.
Dr. Russell examines the benefits and possible risks of high-protein diets. They're currently very popular and research seems to back them up, especially for PCOS patients. Still, you should be careful in how you go about them.
Dr. Russell reviews a recent article in the Atlantic about coffee and its health benefits. While the article points out new anti-aging benefits, there are still reasons to moderate your caffeine consumption!